This course raises awareness of mental health. It covers:
-
What mental health is and how to challenge stigma
A basic knowledge of some common mental health issues -
An introduction to looking after your own mental health and maintaining wellbeing
-
Confidence to support someone in distress or who may be experiencing a mental health issue
Cost
We value this course at £125 + VAT per person.
Format
This is a half day course delivered online using video conferencing
This is a half day course delivered online using video conferencing
Learning takes place through a mix of presentations, group discussions and workshop activities
We limit numbers to 16 people per course so that the instructor can keep people safe and supported while they learn
Takeaways
Everyone who completes the course gets:
-
A certificate of attendance to say you are Mental Health Aware
-
A manual to refer to whenever you need it
-
A workbook including a helpful toolkit to support your own mental health
Course structure
- What is mental health?
- Mental Health Continuum
- Factors which affect mental health
- Stigma
- Stress and stress management
- Spotting signs of distress
- Mental health conditions:
- Depression
- Anxiety disorders
- Psychosis
- Eating disorders
- Suicide
- Self-harm
- Recovery
- Take 10 Together – starting a supportive conversation
- Supporting mental health in the workplace
- Useful statistics
-
Helpful resources
Become Mental Health Aware
Please get in touch for more information.